Weekly Comments: My Personal Story: Losing and Loving It

“I’m not advertising or trying to sell you anything.” Will Rogers said that on a radio broadcast in 1931. And I’m saying it now.

The “before and after” photos  (below) will never be seen on a TV commercial for Ozempic, Nutrisystem, Jenny Craig, Adkin’s, WW, or any other similar ad. Unlike most of those products, I’m not promising anything. This works for me, but may not work for you. HOWEVER, if you have failed at losing weight, I suggest you give it a solid, dedicated effort.

Bottom line: I eliminated about 90% of desserts, 90% of snacks, and in 14 months lost 50 pounds.

I’m sharing more personal information than usual so you know details. In September 2023, my doctor advised me to do “weight-bearing exercises.” So, I started exercising at the nearby YMCA, mainly building muscles (legs, but also arms and chest). In about 6 months, I had indeed added muscle. But I was disappointed that my weight had not changed. Then two granddaughters who are nutritionists explained that muscle weighs more than fat. Duh.

How can I lose pounds? I like ice cream, pie, cake, donuts, Doritos, peanuts, Hershey bars and sweet tea to name a few favorites. But I made an important change. I eliminated 90% of desserts, soft drinks, and salty snacks. I don’t add sugar or salt to anything. (My only snack is plain almonds.) The 10% allows me to eat “normal” on special occasions, meetings and conferences. Then, if I added a couple of pounds I intentionally cut back for a day or two.

Here’s my timeline. I weighed 225 in March 2024. I set a goal of dropping to 200, which is what I had weighed for several years. Seemed quite reasonable. Well, I got down to 200 in September. Wahoo! I decided this change was not so difficult, so I set another goal of 185, which is what I weighed fifty years ago. I reached 185 by the end of January. (Note that the holidays from Thanksgiving to New Years are always tough for weight loss.)

Then I decided on one more goal. 175 pounds! And I’ll admit, the last 5 pounds were tough, but I made it on May 1. Total loss of 50 pounds.

What I learned may help you or someone you love. I did not set a goal to lose 50 pounds. That would have seemed unreasonable. But getting down to 200 was reasonable. By then I was accustomed to different eating habits, and decided to set another goal, 185. Then the third and final goal, 175 pounds.

If you are wondering, I eat pretty normal for an old country boy. Breakfast is plain oatmeal with milk and a teaspoon of honey and a banana. Plus, coffee with cream. I don’t eat anything else until supper. (For several years I had skipped lunch, or eaten lightly.)  Foods that I typically choose from for supper include beef, potatoes (with butter), eggs, pork, cheese, bread, beans, beets, tomatoes, peppers, blueberries and peaches. I do my own grocery shopping; if I don’t buy it, I don’t eat it.

For you, eating with the family may require more determination. It’s hard to turn down cherry pie with ice cream if everyone else is eating it.

Losing weight with this plan will save money instead of costing more for pharmaceuticals or special foods.

However, you will want to buy new clothes to fit the new body. Interestingly, I still had a few shirts and pants in the back of the closet from earlier days that helped get me through the “transition” times. My waist shrank by 4 inches, and shirt size dropped from XL to M. (And I can wear a shirt size S if I want to show off.)

As I said at the top, this may not work for you. Note that I did not set a specific date for any step in the weight loss. If you decide to lose pounds to fit into a certain size outfit for a wedding or high school reunion, there’s more risk. One would be disappointment if you don’t reach that goal on time, and second, after the event you may revert to old eating habits.

For me, a key is the “allowable” 10%. Allowing yourself to indulge once in a while is easier than total denial of sweets and salty snacks. You can enjoy eating at a buffet restaurant or a family reunion where everyone brings a favorite food.

And be prepared for the honest question of concern from someone who hasn’t seen you in a year or two, “Are you okay?” Your answer may be, “YES, and far better than okay!”

Photos: January 2024 (speaking), and May 2025.

Randall Reeder
WillRogersToday (dot) com     614-477-0439